Blast the Sugar Out!

Lower Blood Sugar, Lose Weight, Live Better by Ian K. Smith M.D.

  • Published: Sep 06, 2020

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, 1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat welland frequentlywhile controlling carbohydrates and dropping pounds to get to goal.You will lose... read more

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Details of Blast the Sugar Out!

Exact title of the book
Blast the Sugar Out!
Book author
Ian K. Smith M.D.
ISBN
9781250130136
Publisher
St. Martin's Publishing Group
Published
Apr 25, 2017
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
240
File size (in PDF)
2160 kB

Some brief overview of book

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, 1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat welland frequentlywhile controlling carbohydrates and dropping pounds to get to goal.

You will lose weight on this dietand start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. Theres no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You wont be hungry on BLAST the Sugar Out! Youll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

About author

K. Smith, M. D. is the 1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles.

He has created two national health initiatives-the 50 Million Pound Challenge and the Makeover Mileand has served two terms on the Presidents Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagos Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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