Clean& Lean

30 Days, 30 Foods, a New You! by Ian K. Smith M.D.

  • Published: Aug 17, 2020

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simpleget back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will... read more

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Details of Clean& Lean

Exact title of the book
Clean& Lean
Book author
Ian K. Smith M.D.
ISBN
9781250114945
Publisher
St. Martin's Publishing Group
Published
Apr 09, 2019
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
256
File size (in PDF)
2304 kB

Some brief overview of book

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simpleget back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where weve lost touch with what real food isand how good it tastesand what our bodies are designed to do.

Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to -Use intermittent fasting to discover your optimal eating times each day -Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks -Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options -Get up and move customized exercise plans for all fitness levels wont wear you out, but will energize you and accelerate your results -Take off up to 15 pounds in 30 days!

About author

K. Smith, M. D. is the 1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out.

He has created two national health initiatives-the 50 Million Pound Challenge and the Makeover Mileand has served two terms on the Presidents Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagos Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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