Freedom from Fear: A Seven-Day Meditation Program

A Seven-Day Meditation Program by Susan Piver

  • Published: Sep 16, 2020

Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back... read more

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Details of Freedom from Fear: A Seven-Day Meditation Program

Exact title of the book
Freedom from Fear: A Seven-Day Meditation Program
Book author
Susan Piver
ISBN
9781429958653
Publisher
St. Martin's Publishing Group
Published
Aug 09, 2011
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
32
File size (in PDF)
288 kB

Some brief overview of book

Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to-no holds barred. Discover the courage to live with authenticity and ease.

"I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way and shows us how to use its lessons to create a fearless life." -Andrew Weil, M. D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." -Judith Orloff, MD, author of Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

About author

Piver is the author of the bestselling The Hard Questions 100 Essential Questions to Ask Before You Say "I Do". She has been featured as a well-being expert on The Oprah Winfrey Show, CNN, The Early Show, and The Today Show and in The Wall Street Journal, Time, Redbook, and O, The Oprah Magazine. She has trained in Buddhist practice for ten years, is a graduate of Buddhist seminary, and is an authorized meditation teacher in the Shambhala Buddhist lineage.

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