Get-Fit Guy's Secrets to a Better Workout

Book by Ben Greenfield

  • Published: Aug 07, 2020

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a... read more

Get-Fit Guy's Secrets to a Better Workout - PDF free download eBook

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Details of Get-Fit Guy's Secrets to a Better Workout

Exact title of the book
Get-Fit Guy's Secrets to a Better Workout
Book author
Ben Greenfield
ISBN
9781466814226
Publisher
St. Martin's Publishing Group
Published
Mar 27, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
32
File size (in PDF)
288 kB

Some brief overview of book

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including Top 10 reasons you're not losing weight Techniques for better results 10 exercise motivation tips How to tell if you're working out hard enough How to measure body fat How to warm up and cool down 10 tips for proper gym etiquette 10 tips to build muscle fast

About author

the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips. com with an average 170,000 downloads per month. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness.

He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness. com) features blogs, podcasts, and product reviews. His credentials include Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports.

Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

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