Mind over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith M.D.
- Published: Sep 22, 2020
This program is read by the author A motivational guide to losing weight and maintaining success by the 1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight losstransformation... read more
Mind over Weight - PDF free download eBook
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Details of Mind over Weight
- Exact title of the book
- Mind over Weight
- Book author
- Ian K. Smith M.D.
- Macmillan Audio
- Apr 07, 2020
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- about 1200 kB
Some brief overview of book
This program is read by the author A motivational guide to losing weight and maintaining success by the 1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight losstransformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck.
It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success they're all in the six inches between your ears! Written by Ian K.
Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation. A Macmillan Audio production from St.
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Mind over Weight
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