A Monk's Guide to Happiness

Meditation in the 21st Century by Gelong Thubten

  • Published: Oct 10, 2020

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next... read more

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Details of A Monk's Guide to Happiness

Exact title of the book
A Monk's Guide to Happiness
Book author
Gelong Thubten
ISBN
9781250266835
Publisher
St. Martin's Publishing Group
Published
Aug 11, 2020
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
256
File size (in PDF)
2304 kB

Some brief overview of book

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monks Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally hard-wired for happiness Reading A Monks Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

About author

Thubten is a Buddhist monk, meditation teacher and author. He was educated at Oxford University, and became an actor in London and New York. At the age of 21 he suffered from severe burnout and a life-threatening heart problem.

This dramatic wake-up call led him to join Samye Ling Tibetan Buddhist Monastery in Scotland, where he became a monk. His training over the past 25 years has included spending over six years in intensive meditation retreats, the longest of which lasted four years, and he has studied under some of the greatest Tibetan meditation masters. He is regarded as a highly influential thought-leader, teaching meditation internationally in the fields of charity, education, healthcare and business.

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