The Bikini Body 28-Day Healthy Eating& Lifestyle Guide

200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla Itsines

  • Published: Aug 22, 2020

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini... read more

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Details of The Bikini Body 28-Day Healthy Eating& Lifestyle Guide

Exact title of the book
The Bikini Body 28-Day Healthy Eating& Lifestyle Guide
Book author
Kayla Itsines
ISBN
9781250121479
Publisher
St. Martin's Press
Published
Dec 27, 2016
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
400
File size (in PDF)
3600 kB

Some brief overview of book

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kaylas meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle.

Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features - Kaylas advice for a nutritious and sustainable diet - Over 200 recipes such as Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kaylas meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

About author

ITSINES is a personal trainer and global fitness phenomenon. She has created the worlds largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the worlds number one fitness influencer by Forbes Magazine.

She lives with her partner Tobi Pearce in Adelaide, Australia.

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