The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan M.D.

  • Published: Aug 14, 2020

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M. D., observed that... read more

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Details of The Fatburn Fix

Exact title of the book
The Fatburn Fix
Book author
Catherine Shanahan M.D.
ISBN
9781250210432
Publisher
Macmillan Audio
Published
Mar 24, 2020
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of book

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M. D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our bodys energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities. Dr. Shanahan shares five important rules to fix your fatburn 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets.

3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals.

She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your bodys ability to store and release energy.

With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. A Macmillan Audio production from Flatiron Books

About author

Shanahan, M. D., is a board-certified family physician and the author of Deep Nutrition. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School.

She practiced in Hawaii for ten years, where she studied ethnobotany and her healthiest patients culinary habits. She served as the director of the LA Lakers PRO Nutrition program for six years and now operates Healthy Choice Corporate Wellness and Metabolic Health from her office in Orlando, Florida.

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