The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi
- Published: Aug 03, 2020
The Kindness Method is the key to breaking unwanted habitsfor good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your... read more
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Details of The Kindness Method
- Exact title of the book
- The Kindness Method
- Book author
- Shahroo Izadi
- St. Martin's Publishing Group
- Jul 09, 2019
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 1872 kB
Some brief overview of book
The Kindness Method is the key to breaking unwanted habitsfor good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroos completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people.
From procrastination to issues of body image, this method works by creating a custom planmapped by you, for you, and driven by self-motivation.
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The Kindness Method
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