The Kindness Method

Change Your Habits for Good Using Self-Compassion and Understanding by Shahroo Izadi

  • Published: Aug 03, 2020

The Kindness Method is the key to breaking unwanted habitsfor good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your... read more

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Details of The Kindness Method

Exact title of the book
The Kindness Method
Book author
Shahroo Izadi
ISBN
9781250214096
Publisher
St. Martin's Publishing Group
Published
Jul 09, 2019
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
208
File size (in PDF)
1872 kB

Some brief overview of book

The Kindness Method is the key to breaking unwanted habitsfor good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroos completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people.

From procrastination to issues of body image, this method works by creating a custom planmapped by you, for you, and driven by self-motivation.

About author

Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more.

Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.

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