The Park Avenue Nutritionist's Plan

The No-Fail Prescription for Energy, Vitality& Weight Loss by Dr. Jana Klauer M.D.

  • Published: Aug 22, 2020

Is your energy sagging? Do you wake up tired? Some days, do you feel older than your actual age?Do you want to lose weight? The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple... read more

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Details of The Park Avenue Nutritionist's Plan

Exact title of the book
The Park Avenue Nutritionist's Plan
Book author
Dr. Jana Klauer M.D.
ISBN
9780312563431
Publisher
St. Martin's Publishing Group
Published
May 26, 2009
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
240
File size (in PDF)
2160 kB

Some brief overview of book

Is your energy sagging? Do you wake up tired? Some days, do you feel older than your actual age?

Do you want to lose weight? The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything! You will learn -How to break the bad habit of constant dieting -When to drink water, and how much -How to use high-protein snacks -When to have your first and last meals of the day -About high-impact foods like berries, leafy green vegetables, fish and dairy calcium -Why some energy shakes restore alertness but others sap it -What to do about caffeine -Whether you can drink alcohol or snack between meals Dr. Klauer's Park Avenue patients swear by herafter just a few days on her Park Avenue Nutritionist's Plan, you will too!

About author

KLAUER, M. D. is a weight-reduction physician in private practice in New York City, where she lives.

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