The Warrior Heart Practice

A Simple Process to Transform Confusion into Clarity and Pain into Peace by HeatherAsh Amara

  • Published: Aug 23, 2020

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing... read more

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Details of The Warrior Heart Practice

Exact title of the book
The Warrior Heart Practice
Book author
HeatherAsh Amara
ISBN
9781250230591
Publisher
St. Martin's Publishing Group
Published
Jan 07, 2020
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
192
File size (in PDF)
1728 kB

Some brief overview of book

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart.

Walking through each of the four chambersFeeling, Story, Truth, and Intentreaders learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves.

In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profoundtaking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what theyve learned during the process.

The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.

About author

Amara is the author of a number of books including the 'Warrior Goddess Training' series. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. Currently she lives on the road in a 20-foot Airstream traveling and teaching throughout the United States as well as internationally.

Visit her website to learn more.

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