4 Tools to Boost Your Happiness and Beat Stress

Book by Darlene Mininni

  • Published: Sep 14, 2020

Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking?Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you... read more

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Details of 4 Tools to Boost Your Happiness and Beat Stress

Exact title of the book
4 Tools to Boost Your Happiness and Beat Stress
Book author
Darlene Mininni
ISBN
9781429958882
Publisher
St. Martin's Publishing Group
Published
Aug 16, 2011
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
32
File size (in PDF)
288 kB

Some brief overview of book

Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking?

Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings.

With 4 Tools to Boost Happiness and Beat Stress, help has arrived. Meticulously researched, 4 TOOLS TO BOOST HAPPINESS AND BEAT STRESS offers four concrete, easy-to-follow "power-tools" scientifically proven to boost your happiness and lower your stress based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages.

Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. Scientists confirm that women using these strategies have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

About author

Mininni has a Ph. D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center.

She is an experienced speaker and workshop leader.

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