UnFuckology

A Field Guide to Living with Guts and Confidence by Amy Alkon

  • Published: Aug 20, 2020

Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from... read more

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Details of UnFuckology

Exact title of the book
UnFuckology
Book author
Amy Alkon
ISBN
9781250080868
Publisher
St. Martin's Publishing Group
Published
Jan 23, 2018
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
304
File size (in PDF)
2736 kB

Some brief overview of book

Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "thats just who I am"?

Well, screw that! You actually can change, and it doesnt take exceptional intelligence or a therapist whos looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column.

In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you wont need a psych prof on speed-dial to understandand with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.

- The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; its also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.

Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, youll no longer need to act like the new you; youll become the new you. And how totally f*cking cool is that?

About author

ALKON does "applied behavioral science," translating scientific research into highly practical advice. Alkon writes The Science Advice Goddess, an award-winning, syndicated column that runs in newspapers across the United States and Canada. She is also the author of Good Manners for Nice People Who Sometimes Say F*ck and I See Rude People.

She has been on Good Morning America, The Today Show, NPR, CNN, MTV, and does a weekly science podcast. She has written for Psychology Today, Los Angeles Times, Los Angeles Times Magazine, the New York Daily News, among others, and has given a TED talk. She is the President of the Applied Evolutionary Psychology Society.

She lives in Venice, California.

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